What to Expect

Stayed tuned for my next email :)

I strive to respond to all inquiries within 72 hours of receipt. Once we've made contact, we will coordinate a time to meet virtually within 1-2 weeks. 

I will email you a secure link to your online client portal where you can review all of my practice policies and procedures and complete a few standard assessments which will help me to get a better understanding of what your symptoms are and how I can be helpful to you. 

This will be an opportunity to get to know each other better and to get more specific about what you are struggling with. I will introduce you to some introductory information and skills so that you can begin practicing applying these to your life right away. 

In future sessions we will identify your goals and work towards them. Most people come to therapy to reduce their unwanted symptoms, improve their relationship with themselves and/or others, and to feel better. This may take just a few weeks or several months. Some people find ongoing therapy to be helpful in maintaining goal progress.

I am in-network with Harvard Pilgrim; United Behavioral Health; Anthem; Blue Cross & Blue Shield; Maine Community Health Options and MaineCare. I will submit all insurance billing electronically for your convenience. Any copays can be made using my secure payment processor in your customized client portal.

An individual therapy session ranges from $125-$150/session depending on length.