Insight Timer App (free edition) - on demand guided meditations. Search "mindfulness". Highly recommend Tara Brach. www.insighttimer.com
Kripalu 7 day free trial available) - live yoga classes, group meditations, workshops. They also offer in-person retreats in Western Mass. www.kripalu.org
East Coast Mindfulness - if you are looking for an immersive training in Mindfulness-Based Stress Reduction (MBSR). www.eastcoastmindfulness.com
Donnabeth Lippman Park - Windham, Me
Raymond Community Forest - Raymond, Me
Clyde Bailey Drop-In Center - Raymond, Me
Portland Recovery Community Center - Portland, Me
Why mindfulness matters
Intuition vs. anxiety
ACT thoughts and feelings handouts
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