• Home
  • Therapy
  • Wellness
  • Contact
  • Resources
  • Blank
  • More
    • Home
    • Therapy
    • Wellness
    • Contact
    • Resources
    • Blank
  • Home
  • Therapy
  • Wellness
  • Contact
  • Resources
  • Blank

Resources

Insight Timer (free version available) -  Insight Timer is the number one free app for meditation, sleep, anxiety, and mindfulness worldwide. 

Free Local Preserves (where our ecotherapy services are provided)

Donnabeth Lippman Park - Windham, Maine

An approximately one mile wooded loop around Chaffin Pond with one bench along the path and an available outhouse in the warm season.


Raymond Community Forest - Raymond, Maine - Offering two approximately one mile wooded loops. 

Worksheets and Handouts

Judgement Tracker Worksheet (pdf)Download
Universal Human Needs List Handout (pdf)Download
Why Mindfulness Matters Handout (pdf)Download

Copyright © 2026 Perpetually Becoming Therapy & Wellness - All Rights Reserved.

Powered by

This website uses cookies.

We use cookies to analyze website traffic and optimize your website experience. By accepting our use of cookies, your data will be aggregated with all other user data.

Accept