Areas of Specialty
Anxiety, Depression and Trauma
Establishing Healthy Relationships with Others
Establishing a Healthy Relationship with Self
Establishing a Healthy Relationship with Self
Establishing Healthy Relationships with Others
Establishing a Healthy Relationship with Self
Establishing Healthy Relationships with Others
Establishing Healthy Relationships with Others
Establishing Healthy Relationships with Others
Therapists
Stephanie Rowland, LCSW Clinician & Owner
I work with teens and adults who are seeking clarity, self-compassion, and alignment in their lives—particularly when they feel stuck, overwhelmed, or disconnected from what matters most to them.
My primary therapeutic approach is Acceptance and Commitment Therapy (ACT), a mindfulness-based, evidence-informed form of Cognitive Behavioral Therapy (CBT). ACT focuses on building psychological flexibility by helping individuals develop awareness of their internal experiences, relate differently to difficult thoughts and emotions, and take meaningful action guided by personal values. Rather than working to eliminate discomfort, ACT supports individuals in learning how to make space for challenging experiences while continuing to move toward a fulfilling and values-driven life.
My work is grounded in behavioral science and influenced by mindfulness practices and philosophical traditions that emphasize acceptance, presence, and intentional living. I aim to provide a thoughtful, supportive therapeutic space where clients can explore patterns that no longer serve them and cultivate greater resilience, self-understanding, and purpose.
To learn more about my background and clinical focus, you can visit my Psychology Today profile here.
Kara Ross, LCPC-c, Clinician
ACCEPTING NEW CLIENTS WITH MAINECARE COVERAGE.
As a counselor I am deeply committed to helping individuals find peace, balance, and a sense of well-being in their lives. My approach is rooted in compassion, and I prioritize building a warm, trusting relationship where you feel truly heard and understood.
By combining Cognitive Behavioral Therapy with mindfulness practices, I offer a personalized approach that respects your unique needs and experiences. Whether you’re struggling with anxiety, going through a life transition, or looking for support in managing stress, I am here to support you through your journey.
My goal is to empower you to develop healthy coping strategies, build resilience, and discover deeper fulfillment in your life. I have experience working with individuals facing a wide range of mental health concerns, from everyday stress to more complex emotional struggles, and I am here to support you with empathy and care.