Ecotherapy and wellness walks offer a unique way to connect with nature while fostering emotional well-being and self-awareness. Grounded in the understanding that our mental health is deeply linked to the natural world, these experiences provide a space for reflection, stress reduction, and personal growth. Through guided mindfulness, grounding exercises, and close-up exploration, participants engage their senses, deepen their presence, and cultivate a sense of balance. Whether seeking clarity, relaxation, or a renewed connection to self and surroundings, ecotherapy and wellness walks offer a restorative path toward greater well-being.
